make stick in 2010 and thus far things are going pretty well.
In terms of working out I've made every workout I've scheduled for the
last three and a half weeks so that's pretty good. I'm following Dave
Tate's 9 week basic training program that you can find over on elitefts.com
.
It's not that I can't make my own program but I thought it might be
good to do something I wouldn't normally do and this program
definitely has me doing some stuff I wouldn't typically include on my
own.
I'm still a far cry from that 1000lbs squat that I'm chasing but it
gets a little closer with every workout.
Most importantly I'm really quite enjoying working out again which
means I'll be sticking with it.
So...
Till next we meet...